Simone Journey

In the domain of personal metamorphoses, few tales are as motivating as Simone's expedition of shedding 15 to 20 kilograms. Simone's account is not...

Obesity, defined as having an excessive amount of body fat, is a significant risk factor for numerous health conditions that can have devastating consequences. Gaining too much weight puts unnecessary strain on the heart and other essential organs.

It's important to set achievable goals to stay motivated and consistent. Rather than just focusing on losing weight, try setting goals for how well you can perform, your strength, or endurance.